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World champion road cyclist Lizzie Armitstead on Rio Olympic goals and her frustration at wasted British talent | Max Whitlock, GB’s gymnastic gold-medal hope for Rio, on being world champion | David Millar and Sir Gary Verity on the joie de vivre of the Tour de Yorkshire | England defender Lucy Bronze talks green fingers and knee injuries | Former ref Howard Webb discusses respect, errors and video replays | We begin the countdown to France by looking at the good (Euro 96) and bad (everything else) of England at the Euros | Golfer Carly Booth on the benefit of her gymnastic training in Sport Uncovered | David Flatman says the view from the sporting scrapheap is not always so pretty | Plus: surfer Mick Fanning on the day he punched a shark