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Want to be like George North? Just follow his guide to an average day's nutrition. Oh, and do some exercise!
• Four whole free-range eggs scrambled with wholemeal toast, organic butter. Wholegrain porridge oats with whole milk and mixed berries.
• Banana and a protein shake (“I tend to have a Maxinutrition Cyclone shake”)
• Two chicken breasts with wild rice, peas, carrots and broccoli. Greek yogurt with pecans and blueberries.
• Maxifuel Recovermax – a high-carb and protein shake.